Saturday, August 30, 2014

Travel Steps Study Guide 3.3: Time-Indexed Demonstrations, Step-Hold


Movement Vocabulary:  Layers and Timing Variations for Step-Hold


Touch Under the Body
11:26

1.  With Upper Body Accent
11:40

2.  With Hip Lift Side

Bent-Knee Touch Front
11:52

1.  Basic
12:01

2.  With Hip Lift Front

Straight-Leg Touch Front
12:10

1.  Basic
12:15

2.  With Hip Twist Front

Knee-Lift
12:24

1.  Basic
12:38

2.  With Heel Lift-and-Drop 
12:49

3.  With Turned-In Leg
12:53

4.  With Turned-In Leg and with Heel Lift-and-Drop
13:02

5.  With Hip Twist Front-Back
13:15

6.  With Pivot Open
13:25

7.  With Pivot Open and with Hip Twist Front-Back
13:33

8.  With Pivot to Close

Knee-Lift, Extend Front
13:46

1.  Basic
13:57

2.  With Extension from Turned-In Knee Lift
14:06

3.  With Parallel Extension 
14:18

4.  With Heel Lift-and-Drop
14:28

5.  With Pivot Open 
14:39

6.  With Hip Twist Front-Back
14:51

7.  With Pivot Open and with Hip Twist Front-Back
15:04

8.  With Pivot Open, Rotating Away from Extension
15:20

9.  With Pivot to Close 
15:36

10.  With Pivot to Close, Step with Figure 8 Forward
15:48

11.  With Pivot to Close, Step with Undulation 

Extend Front
16:08

1.  Basic
16:16

2.  With Heel Lift-and-Drop
16:23

3.  With Pivot Open
16:38

4.  With Pivot Open, Rotating Away from the Extension
16:59

5.  With Hip Push-Twist
17:09

6.  With Pivot Open and with Hip Push-Twist
17:21

7.  With Pivot to Close
17:33

8.  With Pivot to Close and with Hip Pull-Drop
17:50

9.  With Leg Sweep
18:01

10.  With Pivot to Close and with Leg Sweep
18:18

11.  With Lumbar Release Accent (Extend, Touch, Extend)

Touch Side
18:25

1.  Basic
18:35

2.  With Hip Twist 
18:40

3.  With Hip Lift
18:50

4.  With Chassé Transition 
18:59

5.  Turned-Out

Extend Side
19:09

1.  Turned-Out
19:16

2.  Touch, Extend, Touch 
19:31

3.  With Pivot Open; Step with Figure 8 to the Back
19:42

4.  With Pivot to Close; Step Across Back
19:54
Arabesque Touch 

Arabesque Extension
20:05

1.  With Pivot Open
20:17

2. With Pivot Open and with Upper Body Countertwist
20:25

3.  With Leg Sweep 
20:39

4.  With Pivot Open and with Leg Sweep 
20:54
Arabesque Attitude Touch

Arabesque Attitude Extension
21:03

1.  With Pivot Open
21:14

2.  With Leg Sweep
21:25

3.  With Pivot Open and with Leg Sweep

Extend Back
21:38

1.  With Push-Pivot
21:52

2.  With Push-Pivot and with Opposition Hip Circle

Knee-Bend
22:00

1.  Basic
22:10

2.  With Pivot Open
22:18

3.  With Pivot Open, Step Across

Swing Through
22:28

1.  Turned-In Knee-Bend → Touch Front 
22:38

2.  Turned-In Knee-Bend → Forward Extension
22:45

3.  Hip Push-Twist → Forward Extension; Swing Back with Undulation → Knee-Bend
23:12

4.  Undulating 8; Swing Back → Arabesque Attitude Extension
23:24

5.  Undulating 8; Swing Back → Arabesque Extension 

→ Next in the Travel Steps Study Guide: Reference Notes for Layered Footwork Combinations with Style Variations - Modern Egyptian Oriental

←Previous: Layers and Timing Variations for Steps 

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