Travel Steps Study Guide 3.2: Time-Indexed Demonstrations, Steps

Movement Vocabulary:  Layers and Timing Variations for Steps

Steps in Even Succession

	Walk and Run
4:15		1. Slow Walk
4:27		2. Fast Walk
4:38		3. Slow Walk with Lifted Heels
4:53		4. Fast Walk with Lifted Heels
5:00		5. “Bouncy Walk” (Walk with Heel Lift-and-Drop)
5:13		6. Run
	Time Marking Steps
5:21		1. Basic Time-Marking Step
5:31		2. Box Step
	Sideways Travel with Step, Step-Together
5:43		1. Push
5:53		2. Pull
6:03		3. Step in Place, Step Across Back
	Grapevines
6:17		1. Step-in-Place Grapevine
6:29		2. Step-Out Grapevine
6:40	Alternating Toe-Heel Pivots
	Steps Layered with Torso Isolations
7:00		Steps Layered with Weighted Hipwork
			Side to side hips
			Weighted hip drops side
			Hip circle
			Undulation
7:16		Steps Layered with Upper Body Isolations
			Shoulder accents
			Shoulder bounce
			Ribcage circle
			Head slide

Ball-Change

7:45	Basic Ball-Change
7:54	Ball-Change with Unbalanced Weight Change
	Ball-Change with Weighted Hipwork
8:07		Hip Front, Flat Foot
8:14		Hip Front, Lifted Heel
8:20		Hip Side, Flat Foot
8:25		Hip Side, Lifted Heel
8:29		Full Shift Side
8:39		Hip Back, Flat Foot
8:49		Hip Back, Turned-Out Leg and Flat Foot
8:59		Hip Back, Lifted Heel
	Ball-Change Layered with a Sway
9:06		Spiraled Upper Body Reverse Undulation
		Undulation Up to the Side
9:17			Upper Body
9:28			Full Torso
9:39		Untwisting Upper Body Undulation Up to the Side
9:49		Upper Body Untwist
		Undulation Up to the Front

Step-Ball-Change

10:02	Step-Ball-Change Time-Marking Step
10:12		Basic
		Layered Variations
10:18			Double Side-to-Side Hips
10:23			Double Hip Pushes Front
10:28			Basic Back
10:33			Weighted Hip Drops and Lumbar Contract-Release
10:38			Step Back with Double Undulation
10:46			Triplet Twist
10:48			“Pony” Step
7:29	Travel with Step-Ball-Change
10:56		Basic
		Layered Variations
11:03			“Egyptian Waltz”
11:12			Chassé
11:18			Step Across, Ball-Change Side

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Foundation Positions and Movements 

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