Choreography (2009) and this
documentation (2009) by AutumnWard
This document is licensed under the Creative Commons
Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Reference Notes: Beautiful Technique DVD Flow 1
Music: “Move
your Belly” (Electric Oasis)
Time Code
|
Number of Counts
|
Body
|
Arms
|
|
DVD
|
MP3
|
|||
11:43
|
0:00
|
Get grounded in a basic stance, then find a knee
bend, and a side to side tilt.
Feet are hip width apart, soft knees point
forward, pelvis is neutral.
Breathe in, lift your ribcage, roll your shoulders
down and back. Collarbones wide and shoulder blades down. Hold your throat open and float your skull
on top of your spine.
Pull breath and pull energy.
|
Low
|
|
12:12
|
0:29
|
32
|
Step out; 3x:
Full shift R-L
|
Open
|
12:32
|
0:49
|
8
|
Step in; Lengthen F-B
|
|
12:37
|
0:54
|
8
|
[faster] lengthen F, B, F, B
|
|
12:43
|
0:59
|
8
|
Isolated shift R-L
|
|
12:48
|
1:04
|
8
|
[faster] Isolated shift R, L, R, L
|
|
12:53
|
1:09
|
8
|
Isolated shifts:
R F L B; circle CCW x1
|
|
12:58
|
1:14
|
8
|
Isolated shifts:
L F R B; circle CW x1
|
|
13:03
|
1:20
|
8
|
Continue circle CW x1½
(around the front, around the back, around the
front)
|
|
12:08
|
1:25
|
8
|
Circle CCW x1½
|
|
13:13
|
1:30
|
4
|
Half-circles x2:
around the front CW, around the front CCW
|
|
13:16
|
1:32
|
8
|
Circle CW x 3½
|
Low, framing the R hip
|
13:21
|
1:37
|
8
|
[reverse] circle CCW x 3½
|
Low, framing the L hip
|
13:26
|
1:43
|
4
|
Side-to-side tilt:
R-L R-L (2 sets)
|
→ forward-Or→overhead-V
|
4
|
[continue] Side-to-side tilt: R-L R-L
|
→ forward-Or→ open
|
||
4
|
[continue] Side-to-side tilt: R-L R-L
|
→ forward-Or→ low
|
||
13:34
|
1:48
|
8
|
[continue] Side-to-side tilt: R-L R-L R-L R-L (4 sets)
|
Open
|
13:39
|
1:52
|
4
|
Fast side-to-side tilt: R-L R-L R-L R
|
Low
|
13:40
|
1:58
|
32
|
Tilt R-center-R and hold (count:
1, 2, 3, 4 and 1)
[continue, other side] tilt L-C-L and hold (count: 2, 3, 4 and 1)
[continue] R-C-R and hold
[continue] L-C-L and hold
R-C-R hold and balance with the left foot lifted
L-C-L hold and balance with the right foot lifted
One set 2SS with the tempo: RCR-LCL (4 and 1; 2 and 3); lift up (4) and
prepare
|
Low
|
14:02
|
2:18
|
16
|
2SS lead R x4
|
|
14:12
|
2:28
|
16
|
[slower] 2SS lead R x2, hold and balance over each
weight-bearing foot
|
|
14:22
|
2:39
|
16
|
[continue slower] 2SS and travel DS, lead R x2
|
|
14:33
|
2:49
|
16
|
[continue slower] 2SS and travel US, lead R x2
|
|
14:43
|
2:59
|
4
|
Tilt side-to-side:
R L R L
|
|
14:46
|
3:02
|
16
|
Shimmy
|
Low-fluid
|
14:56
|
3:12
|
12
|
2SS and travel DS, lead R x3
|
Open
|
15:03
|
8
|
2SS and travel US, lead R x2
|
Open
|
|
15:08
|
4
|
Fast side-to-side tilt: R-L R-L R-L R
|
Low
|
|
← Previous: Diagram: “Move your Belly” (Electric Oasis) (Flow 1)
↑ Beautiful Plans Table of Contents
↑↑ Beautiful Technique from Step One
↑↑↑ Autumn Ward Presents Artistic Belly Dance Student Resource Center
No comments:
Post a Comment