Choreography (2009) and this
documentation (2009) by AutumnWard
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Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Reference
Notes: Beautiful Technique Flow 6
Music: “Sapurey's
Mantra” (Mosavo/Serpent's Garden)
Time Code
|
Number of Counts
|
Body
|
Arms
|
|
DVD
|
MP3
|
|||
33:34
|
0:00
|
[no rhythm]
|
2 sets: twist-shift-pull
in-transfer; one undulation over a basic stance
|
Open-fluid; push down
|
34:06
|
0:32
|
16
|
4 sets: slow
triplet shimmy
|
Low
|
34:16
|
0:43
|
8
|
Double drop R x3
|
Open-spiral
|
34:22
|
0:48
|
8
|
Staggered stance undulation R: 1 slow, 1 faster
|
|
34:27
|
0:53
|
8
|
Double drop L x3
|
|
34:33
|
0:59
|
8
|
Staggered stance undulation R: 1 slow, 1 faster
|
|
34:39
|
1:04
|
8
|
Weighted push forward R x2
|
L overhead/R Low-fluid
|
34:44
|
8
|
Undulate and walk backwards, 4 steps
|
→ open →forward-Or → low
|
|
34:49
|
1:15
|
8
|
R: Twist-shift-center;
twist-shift-pull in-transfer
|
Open-fluid
|
34:55
|
1:21
|
8
|
L: T-S-C;
[fast] twist-shift-pull in-transfer-twist
|
|
35:00
|
1:26
|
8...
|
1½ sets slow triplet shimmy
|
Low
|
35:04
|
1:32
|
[no rhythm]
|
Undulate
|
Fluid
|
35:10
|
1:35
|
16
|
4 sets: slow
triplet shimmy
|
Low
|
35:20
|
1:46
|
32
|
[repeat/mirror on L side from 1:04]
|
[repeat/mirror]
|
35:42
|
2:08
|
16
|
2x -- Triplet shimmy: step slow, slow, quick, quick, quick
|
Low
|
35:52
|
2:19
|
8
|
1 set twist-shift-pull in
|
Open-fluid
|
35:58
|
2:24
|
8
|
[faster] 1 set twist-shift-pull in; isolated HF8B;
backwards tuck
|
|
36:05
|
2:31
|
32
|
Staggered stance undulations: Rx2, L x2
|
Open/overhead, transition through
forward-Or; end with small low circle inside
|
36:16
|
2:42
|
48
|
[faster and travel] R x4; L x4; Rx4
|
|
36:36
|
2:58
|
11
|
WPF L: F on
count 6, return to neutral on count 9
|
|
36:38
|
3:04
|
11
|
[same on R]
|
|
36:42
|
3:08
|
11
|
Tilt: L on
count 3, R on count 6
|
|
36:46
|
3:12
|
32…
|
Undulate and travel side: Lx4, Rx4
|
|
36:58
|
3:24
|
8
|
Double drop:
Lx2, Rx2
|
Open/overhead
|
37:02
|
3:29
|
8
|
Undulate and walk backwards, 4 steps
|
→ overhead →forward-Or → low
|
37:08
|
3:34
|
8
|
WPF: Rx2, L
x2
|
Open-fluid
|
37:14
|
3:40
|
8
|
HF8B; faster HF8B; backwards tuck
|
|
37:19
|
3:45
|
16
|
2x -- Triplet shimmy: step slow, slow, quick, quick, quick
|
Low
|
37:30
|
3:56
|
8
|
1 set twist-shift-pull in
|
Open-fluid
|
37:36
|
4:01
|
8
|
[faster] 1 set twist-shift-pull in; isolated HF8B;
backwards tuck
|
|
37:42
|
4:07
|
[…]
|
Pull in and pose
|
Small low circle inside
|
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