Foundation
0:00:00
Overview
0:00:44 Hands
0:02:08 Feet
and Legs
0:02:08 Pointing
the Foot
0:02:45 Leg
Orientation: Relaxed Turnout and Parallel
0:04:50 Body
Orientation (Stage Directions and Terminology)
0:05:54 Balance
and Weight
0:06:10 Weight
Transfer; Weighted and Unweighted
0:06:36 Find
Your Balance
0:07:11 Balance
with Lifted Heels
0:08:38 Balance
on One Foot
0:08:59 Alignment
in the Hip: Centered, Shifted, Slouched
0:09:41 Balance
on One Foot with a Lifted Heel
0:10:10 Stance
and Alignment
0:10:36 Basic
Stance
0:11:04 Feet
Hip-Width Apart
0:11:53 Neutral
Pelvis
0:12:40 Ribcage
and Shoulders
0:13:00 Wide
Stance
0:13:27 Staggered
Basic Stance
0:14:06 Lifted
Heel Staggered Stance
0:14:49 Narrow
Staggered Stance
0:15:18 Transitioning
from Side to Side in Staggered Stances
0:15:36 Spiraling
0:16:38 Flow
0:16:59 Breath
0:17:57 Sensation
0:20:04 Pull
0:20:30 Basic
Knee Bend
Arms
0:22:58 Overview
0:23:51 Basic
Positions
0:24:35 Open
0:25:31 Forward
0:25:45 Overhead
0:26:02 Low
0:26:23 Basic
Technique
0:26:50 Outside
Circles
0:27:13 Small
High Outside Circles
0:27:26 Small
Low Outside Circles
0:27:36 Inside
Circles
0:27:55 Small
High Inside Circles
0:28:05 Small
Low Inside Circles
0:28:15
Variation Postions
0:29:09 Open
Variations
0:29:20 Open-Folkloric
0:29:46 Open-Spiral
0:30:06 Overhead
Variations
0:30:16 Overhead-Oriental
0:30:27 Forward
Variations
0:30:31 Forward-Oriental
0:30:50 Low
Variations
0:30:58 Low-Oriental
0:31:39 Asymmetrical
Positions
0:32:16 Spiraling
Asymmetrical Positions
0:32:20 Broken-Line
Technique
0:33:04 Transition
between Low and Overhead through Forward-Oriental
0:33:49 Transition
between Low and Overhead through Open-Folkloric
0:34:57 Transition
between Open, Forward, and Forward-Oriental
0:35:35 Transition
with a Pulse through Forward-Oriental
0:36:03 Outside
Circles (Broken-Line Technique)
0:36:33 Small
High Outside Circles (Broken-Line Technique)
0:36:44 Small
Low Outside Circles (Broken-Line Technique)
0:36:56 Inside
Circles (Broken-Line Technique)
0:37:15 Small
High Inside Circles (Broken-Line Technique)
0:37:35 Small
Low Inside Circles (Broken-Line Technique)
Building
Blocks
0:37:47 Overview
0:39:42 Full
Shift Side
0:42:05 Side-to-Side
Tilt
0:43:22 Variation:
Accented Tilt Side
0:43:38 Side-to-Side
Tilt: Correcting Common Mistakes
0:43:43 Soft
Knees
0:43:57 Weight
Transfer
0:44:11 Ground
and Swing
0:44:40 Pelvic
Alignment
0:44:53 Lengthen
Forward
0:47:16 Lengthen
Back
0:48:16 Isolated
Shift Side
0:49:12 Backwards
Tuck
0:52:01 Released
Shift Back
Side-To-Side
Tilts, Shimmies, And Drops
0:53:05 Overview
0:53:42 Double
Side-to-Side Tilt
0:54:35 Timing
0:54:57 Weight
Transfer
0:55:15 Double
Side-to-Side and Travel
0:55:35 Double
Side-to-Side Tilt: Correcting Common Mistakes
0:55:38 Timing
0:55:48 Pelvic
Alignment
0:55:58 Small
Steps
0:56:23 Basic
Shimmy
0:59:49 Unweighted
Drop Side
1:00:58 Timing
1:01:43 Variation:
Accented Drop
1:01:58 Unweighted
Drop Side: Correcting Common Mistakes
1:02:03 Work
from the Legs
1:02:15 Drop
to Neutral
1:02:24 Foot
Positioning
1:02:39 Weight
Distribution
1:02:49 Pelvic
Alignment
1:03:13 Posture
1:03:28 Basic
Double Drop
1:05:00 Triplet
Shimmy
1:06:00 Timing
1:06:12 Triplet
Shimmy: Correcting Common Mistakes
1:06:15 Work
from the Legs
1:06:40 Duck
Feet
1:06:49
Variations: Lifted Heels, Travelling
1:06:58 Learning
Curve
Figure
8s And Circles
1:07:42 Overview
1:08:11 Basic
8
1:11:34 Basic
Circle
1:12:57 Off-Center
Circle
1:13:54 Alternative
Figure 8 Breakdown
1:14:17 Isolated
8
1:15:16 Options
for Using 8s and Circles
Forward
Hips
1:16:28 Overview
1:17:30 Weighted
Push Forward
1:20:24 Options
for Using the Weighted Push Forward
1:20:54 Weighted
Push Forward:Correcting Common Mistakes
1:21:08 Leg
Orientation
1:21:45 Pelvic
Alignment
1:22:06 Work
from the Hip, Not the Belly
1:22:30 Move
Beyond Center to Lengthened Forward
1:22:47 Propel
Energy
1:23:10 Low
Center of Gravity
1:23:22 Be
Patient
1:23:27 Unweighted
Lift Front
1:24:04 Options
for Using the Unweighted Lift Front
1:24:21 Unweighted
Lift Front: Correcting Common Mistakes
1:24:26 Lift
Front, not Side
1:24:41 Pelvic
Alignment
1:25:00 Foot
Positioning
1:25:25 Lift,
Don't Tuck
1:25:40 Step-Lift
Undulations
1:26:26 Overview
1:27:20 Released
Shift Forward
1:27:53 Roll
up from Released Forward to Lengthened Forward
1:28:39 Basic
Undulation
1:31:50 Learning
Curve
1:33:18 Basic
Undulation: Correcting Common Mistakes
1:33:23 Posture
1:33:48 Don't
Lead with the Chest
1:34:04 Stay
Engaged
1:34:23 Shift
through Space
1:34:54 Soft
Knees
1:35:09 Travel
Forward and Back
1:36:19 Styling
for the Leg
1:36:44 Timing
1:37:17 Staggered
Stance Undulation
1:39:54 Travel
Side
1:40:45 Transition
between Sides
1:41:25 Options
for Using Side-Traveling Undulations
1:41:47 Travel
Side: Correcting Common Mistakes
1:42:00 Soft
Knees
1:42:23 Orientation
of the Body
1:42:45 Small
Steps
1:42:55 Stability
Twist-And-Shift
1:43:29 Overview
1:44:27 Twist
1:45:20 Twist
Learning Curve
1:45:44 Twist:
Correcting Common Mistakes
1:45:49 Don't
Lunge
1:46:20 Don't
Torque the Knee
1:46:35 Rotate
the Pelvis
1:46:50 Isolate
below the Ribcage
1:47:13 Allow
the Whole Pelvis to Move
1:47:32 Weight
Distribution
1:47:47 Twist-Shift-Center
1:49:19 Options
for Using Twist and Twist-Shift-Center
1:49:55 Twist-Shift-Transfer
1:51:19 Twist-Shift-Pull
In
1:51:41 Pull
In
1:52:40 Twist-Shift-Pull
In-Transfer
1:53:20 Options
for Using Twist-Shift-Pull In
1:53:51 Twist-and-Shift:
Correcting Common Mistakes
1:53:54 Master
the Components before the Whole
1:54:07 Don't
Over-Rotate
1:54:19 Only
Bend One Knee at a Time
1:54:38 Don't
Kick the Feet to the Sides
← Previous: Introduction to Beautiful Plans
↑ Beautiful Plans Table of Contents
↑↑ Beautiful Technique from Step One
↑↑↑ Autumn Ward Presents Artistic Belly Dance Student Resource Center
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