Plan for Level 3 Technique Practice
Side-to-Side Tilts
Side-to-side
tilt, medium speed; lead R and lead L
ADD Side-to-side tilt with arms moving
through a small high circle inside
(8
counts: 4 sets of arms, and one complete
circle)
Double
side-to-side; lead R and lead L, travel
ADD Double
Side-to-Side and turn in place
Single
tilts, faster speed → Shimmy
ADD Shimmy
with fluid arms, or a small high circle inside
Unweighted
Drop Side, R and L
ADD Framing arms: overhead/open over
the working hip
8s and Circles
Circle
Clockwise and counterclockwise: ½, 1, 1½,
3½
Step out to a wide
stance
Off-center circles R
and L, to the outside
Basic 8, lead R and
lead L
Forward Hips
Unweighted
Lift Front, frame the working hip
ADD Transition the arms through an open
position
ADD Transition the arms through a windmill
Lift with open arms
R x2,
L x2
R x1,
L x1
ADD Step Lift
Move upstage x4; downstage x4
Move US x2; DS x2
Undulations
ADD Basic Undulation
Work
slowly and find good form
Twist-and-Shift
Twist
R
x4; L x4
R
x2; L x2
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