Beautiful Plans 11.2: Flow 7 Vocabulary, Time-Indexed to DVD Breakdowns

Movement Vocabulary in Flow 7

Review
	DVD Timecode
Backwards Tuck	0:49:12
Basic Double Drop	1:03:28
Triplet Shimmy	1:05:00
Staggered Stance Undulation	1:37:17
Weighted Push Forward	1:17:30
Twist-Shift-Center	1:47:47
Twist-Shift-Pull In	1:51:19
Twist-Shift-Pull In-Transfer	1:52:40

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