Plan for Level 6 Technique Practice
Building Blocks
ADD Backwards
Tuck
Side-to-Side Tilts
Side-to-side
tilt with arms moving through a small high circle inside
Basic
Double Drop
Triplet
shimmy
Only
as fast as you can maintain clear movements
Basic
Shimmy with fluid arms
8s and Circles
Circle
x3½ with fluid arms
Basic
8 with arms moving through a small high circle inside, R and L
ADD Isolated
8
Forward Hips
Weighted
push forward
Undulations
Basic
Undulation
Basic
Undulation and travel forward and back
Staggered
stance Undulation
Undulate
and travel side
Twist-and-Shift
Twist-Shift-Center
Twist-Shift-Transfer
ADD Twist-Shift-Pull
in
ADD Twist-Shift-Pull
in-Transfer
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