Friday, August 29, 2014

Beautiful Plans 8.1: Level 4 Drills



Plan for Level 4 Technique Practice


Side-to-side tilt with arms moving through a small high circle inside
Double Side-to-Side and turn in place
Lead R turn clockwise; lead R turn counterclockwise
Lead L turn clockwise; lead L turn counterclockwise
              Double Side-to-side arms moving through a small high circle inside
Unweighted Drop Side, R and L
ADD            Forward extension (preparation for Double Drop)
ADD            Double drop R and L
Work slowly and find good form
Shimmy with arms moving through a small high circle inside

8s and Circles               
Circle Clockwise and counterclockwise:  ½, 1, 1½, 3½
Basic 8

Forward Hips
Unweighted Lift Front, frame the working hip
Transition the arms through an open position
Transition the arms through a windmill
Step Lift
Move upstage x4; DS x4
Move US x2; DS x2

Undulations
Basic Undulation
          ADD         Undulate and travel forward or back
Transfer weight R, undulate over the R foot
Undulate and follow through with the L leg
Transfer L, undulate over the L foot
Undulate and follow through with the R leg
Transfer foot-to-foot
R x4, L x4…..        R x2, L x2….    R x1, L x1

Twist-and-Shift
Twist, R and L
Full shift side

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