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Reference Notes: Beautiful Technique DVD Flow 2
Music: “Gift
from Sinai” (Mohamed Ali Ensemble/Desert
Passage)
Time Code
|
Number
of Counts
|
Body
|
Arms
|
|
DVD
|
MP3
|
|||
15:11
|
0:00
|
8
|
||
15:17
|
0:06
|
16
|
Hip lift R x7; switch sides
|
Low
|
15:30
|
0:19
|
16
|
Hip lift L x7; transition weight L then R
|
|
15:43
|
0:32
|
16
|
Twist x4: R,
R, L, L
|
Open
|
16:08
|
0:57
|
16
|
Hip lift: R
x4; hip lift L x4
|
Low
|
16:20
|
1:10
|
16
|
Hip lift: R
x2; Lx2; Rx2; Lx2; quick weight transfer L then R
|
|
16:33
|
1:23
|
16
|
Twist x4: R,
R, L, L; step the R foot into a basic stance
|
Open
|
16:46
|
1:35
|
8
|
Circle CW x 1½; circle CCW x1½
|
Low, framing R then L
|
16:52
|
4
|
[continue faster]
Circle CW x 1½; circle CCW x1½
|
Low→ forward-Or→ overhead
|
|
16:57
|
1:46
|
16
|
Side-to-side tilt x8 sets, lead R
|
Overhead
|
17:05
|
1:54
|
4
|
Accented tilt Rx3:
Lift up (1) R-C R-C R-C (2&, 3&, 4&)
|
Open, framing R hip
|
17:07
|
12
|
Shimmy
|
→ forward-Or → low
|
|
17:13
|
16
|
[repeat L] Accent L x3; shimmy
|
[mirror/repeat]
|
|
17:21
|
2:10
|
8
|
tilt R x4
|
Open
|
17:25
|
2:14
|
8
|
[continue slower] With weight R, tilt R x2 and
slide L foot forward
|
|
17:29
|
2:18
|
8
|
With two more tilts, transfer weight L and
re-position R foot, then ground in a
staggered stance
|
|
17:33
|
2:22
|
24
|
Unweighted drop side L x6
|
Low, framing L hip
|
17:45
|
2:34
|
16
|
[continue faster] Drop L x8
|
|
17:53
|
2:42
|
32
|
[repeat/mirror from 1:54] Accent R x3; shimmy;
accent L x3; shimmy
|
[repeat/mirror]
|
18:09
|
2:58
|
8
|
Tilt L x4
|
Open
|
18:13
|
8
|
[continue slower] With two tilts, transfer weight
L then R, transitioning into a staggered stance with the R foot forward
|
||
18:17
|
24
|
Unweighted drop R x6
|
Low, framing R hip
|
|
18:29
|
17…
|
[continue faster] drop R x9
|
||
18:38
|
3:28
|
16
|
4 sets 2SS, lead R
|
Low
|
18:46
|
3:35
|
32
|
2SS x1½ and travel forward then back: leading R to DSL;
then leading L to DSR
|
|
19:02
|
3:51
|
12
|
Full shift side R, L; with weight L, twist the R
hip forward; stay twisted and shift R to prep for HF8B
|
Open
|
19:08
|
3:57
|
32
|
[slow] HF8B x2, lead R
|
|
19:23
|
4:13
|
32
|
Off-center circles: CW/R x4 then CCW/L x4
|
Low, alternately framing working hip
|
19:40
|
4:29
|
32
|
Off-center circles: CW/R x2; CCW/L x2; CW/R x1; CCW/L x1; HF8B
lead R x1
|
|
19:56
|
4:45
|
12 +12
|
HF8B R-L-R; quick LR; L-R-L, quick R, L
|
Forward-Or
|
20:08
|
4:57
|
24
|
HF8B x3, lead R
|
Low → open-palm up → overhead-V
|
20:19
|
7…
|
[faster] HF8B x1; step in and pose
|
Overhead; inside circle ending open
|
|
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