Plan for Level 5 Technique Practice
Side-to-Side Tilts
Side-to-side
tilt with arms moving through a small high circle inside
Double
Side-to-side arms moving through a small high circle inside
Unweighted
Drop Side, R and L
ADD Framing arms and echoing wrist
articulation
Double
drop R and L
ADD Spiraled body line
ADD Triplet
shimmy preparation
Step
L, unweighted drop side R x2; Step R, unweighted drop side L x2
ADD Triplet
shimmy
Work
at a very slow speed, ensuring that the movement is leg-based
Basic Shimmy
with fluid arms
8s and Circles
ADD Circle
x3½ with arms moving through a small high circle inside, R and L
ADD Basic
8 with arms moving through a small high circle inside, R and L
Forward Hips
ADD Weighted
push forward
Push
forward on the count
Prepare
on the count
Undulations
Basic
Undulation
Basic
Undulation and travel forward and back
ADD Staggered
stance Undulation
ADD Undulate
and travel side
R x4;
L x4
R x2;
L x2
Twist-and-Shift
Twist-Shift-Center
R x4;
Lx4
R x2;
L x2
ADD Twist-Shift-Transfer
Work
slowly and carefully
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