Beautiful Plans 11.1: Level 7 Drills

Plan for Level 7 Technique Practice

Building Blocks

Backwards Tuck

Side-to-Side Tilts

Basic Double Drop

ADD                     arms moving through a small high circle inside

ADD                     Transition from side to side with twist-shift-pull in

Triplet shimmy

ADD                     travel:  forward and back; turn in place

Shimmy

8s and Circles

Circle

Basic 8

Isolated 8

Forward Hips

Weighted push forward

Undulations

Basic Undulation

Basic Undulation and travel forward and back

Staggered stance Undulation

Undulate and travel side

ADD            Undulate and turn in place

ADD            Transition from side to side with twist-shift-pull in

Twist-and-Shift

Twist-Shift-Center

Twist-Shift-Transfer

Twist-Shift-Pull in

Twist-Shift-Pull in-Transfer

→ Next in Beautiful Plans: Cross-Reference for Breakdowns of Flow 7 Vocabulary

← Previous: Reference Notes: Flow 6

↑ Beautiful Plans Table of Contents
↑↑ Beautiful Technique from Step One
↑↑↑ Autumn Ward Presents Artistic Belly Dance Student Resource Center