Choreography (2009) and this
documentation (2009) by AutumnWard
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Reference
Notes: Flow 4
Music: “Layali”
(Setrak Sarkissian/Masters of Bellydance
Music)
Time Code
|
Number of Counts
|
Body
|
Arms
|
|
DVD
|
MP3
|
|||
24:17
|
0:00
|
[no rhythm]
|
Undulate over the L foot; over the R foot; center
|
Fluid → R low-Or/ L forward → low → fluid → L
low-Or /R forward → fluid → open
|
25:06
|
0:51
|
16
|
2SS x 4 lead R
|
2x: small
high circle inside
|
25:18
|
1:02
|
16
|
R: twist
(1-4); untwist and full shift R (5-8); pull back to center (9 -12);
twist-shift-center (13-16)
|
Open-fluid
|
25:29
|
1:14
|
16
|
R x4: T-S-C
|
Low
|
25:41
|
1:25
|
32
|
[mirror/repeat from 1:02] T-S-C L side
|
Open-fluid
|
26:03
|
1:48
|
16
|
Double drop R x4
|
Low
|
26:14
|
1:59
|
16
|
[faster] double drop R x8
|
R low-Or/L overhead
|
26:26
|
2:10
|
32
|
[mirror/repeat from 1:48] double drops L side
|
Low; L low-Or/R overhead
|
26:49
|
2:34
|
[no rhythm]
|
Undulate and transfer weight from foot to foot
|
Low
|
27:30
|
3:15
|
12
|
Undulate and walk back x3
|
|
27:40
|
3:24
|
12
|
Change timing, undulate and transfer weight from
foot to foot with count 1 forward
|
|
27:48
|
3:32
|
16
|
Undulate and walk forward x4
|
|
27:59
|
3:42
|
12
|
Fast HF8B x6
|
|
28:06
|
12
|
Shimmy
|
Fluid
|
|
28:13
|
8
|
Fast HF8B x4
|
Low
|
|
28:18
|
4:02
|
8 x 2
|
Double drop R x4; Lx4
|
R open/L overhead (spiraled); windmill transition;
[mirror]
|
28:29
|
4:13
|
Twist: R,
L, R, L; shimmy; pose
|
Fluid
|
→ Next in Beautiful Plans: Level 5 Drills
← Previous: Diagram: “Layali” (Setrak Sarkissian/Masters of Bellydance Music) (Flow 4)
↑ Beautiful Plans Table of Contents
↑↑ Beautiful Technique from Step One
↑↑↑ Autumn Ward Presents Artistic Belly Dance Student Resource Center
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