Beautiful Plans 7.4: Flow 3 Choreography Notes

Choreography (2009) and this documentation (2009) by AutumnWard

This document is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

 
Reference Notes:  Beautiful Technique Flow 3

Music:  “Early Morning” (Rimarah/Eyes of the Desert)

Time Code		Number of Counts	Body	Arms
DVD	MP3
20:26	0:00	32	Wait;  DSS x3, Lead R	From low, ratchet up with a ripple through the elbow and wrist:  →low → open-low → open
20:37	0:12	32	Tilt side-to-side x8 sets	2x:  small high circle inside
20:50	0:24	32	One set 2SS and hold and balance; rotate CW with 3 sets traveling 2SS	Open
21:03	0:37	32	Unweighted drop R hip:  4 slow, 8 fast	R open/L overhead
21:16	0:50	32	Shimmy	→ overhead → forward-Or → low-R → forward-Or → low-L → open → forward-Or → low
21:28	1:03	32	Unweighted drop L hip:  4 slow 8 fast	L open/R overhead
21:41	1:16	16	Twist x2 L HF8B x2	Open-fluid
21:55	1:30	16	Drop x7 R; drop x7L	Open, spiraled over R hip; windmill transition to spiraled over L hip
22:05	1:39	32	Hip lift front R x4; L x4; R x4; L x4	Windmill transition to R low-Or/L overhead; transition through open to mirror on other side Windmill transition to R low-Or/L overhead; windmill transition to mirror on other side
22:24	1:58	24	Step back R into a step-lift traveling US x2; DS x2; US x2	Low
22:38		16	[faster] Step lift and travel DS x4; US x3	Low
22:48	2:21	68	Basic stance undulation x8	Low… forward-Or
23:27	3:01	24	[faster] Basic stance undulation x6	→ open → low
23:42	3:16	44	Twist:  Rx2; L x2; [faster] R x1; L x1 [still faster] R x1; L x1	Open-fluid
24:09	3:44	8 +	Fast HF8B x3 lead R; lift into pose with weight on L foot	Low; outside circle x1½ ending overhead

→ Next in Beautiful Plans:  Level 4 Drills

← Previous:  Diagram: “Early Morning” (Rimarah/Eyes of the Desert) (Flow 3)

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